Walnuts are not only tasty but also offer a variety of health benefits due to their nutrient content. Here are some potential health benefits of walnuts:
-
Heart Health: Walnuts are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which has been associated with improved heart health. Consuming walnuts regularly may help reduce LDL cholesterol (the "bad" cholesterol) levels, decrease inflammation, and lower the risk of heart disease.
-
Brain Function: Omega-3 fatty acids found in walnuts, particularly ALA, are beneficial for brain health and cognitive function. Studies suggest that regular consumption of walnuts may help improve memory, concentration, and overall brain function, potentially reducing the risk of age-related cognitive decline and neurodegenerative diseases like Alzheimer's.
-
Antioxidant Properties: Walnuts are rich in antioxidants, including polyphenols and vitamin E, which help neutralize harmful free radicals in the body and reduce oxidative stress. This antioxidant activity may help protect against chronic diseases like cancer, cardiovascular disease, and diabetes.
-
Anti-Inflammatory Effects: Some components of walnuts, such as polyphenols and omega-3 fatty acids, possess anti-inflammatory properties. Consuming walnuts may help reduce inflammation in the body, which is linked to various chronic diseases and conditions, including heart disease, arthritis, and obesity.
-
Weight Management: Despite being calorie-dense, walnuts can be a beneficial addition to a weight management diet. Their combination of protein, healthy fats, and fiber helps promote feelings of fullness and satiety, potentially reducing overall calorie intake and aiding in weight control.
-
Bone Health: Walnuts contain essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining strong and healthy bones. Including walnuts in your diet may help prevent bone-related conditions like osteoporosis.
-
Blood Sugar Control: Despite their relatively low sugar content, walnuts have been shown to have a minimal impact on blood sugar levels when consumed in moderation. The combination of healthy fats, protein, and fiber in walnuts helps regulate blood sugar levels and may benefit individuals with diabetes or insulin resistance.
-
Gut Health: Walnuts contain dietary fiber, which is beneficial for digestive health. Fiber promotes regular bowel movements, prevents constipation, and supports the growth of beneficial bacteria in the gut, contributing to overall gut health and well-being.
-
Skin Health: The antioxidants and healthy fats found in walnuts, including vitamin E and omega-3 fatty acids, are beneficial for skin health. They help protect skin cells from damage caused by free radicals, UV radiation, and environmental pollutants, promoting healthy and youthful-looking skin.
Shipping Policy
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
- Choosing a selection results in a full page refresh.