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Raisin from Afghanistan 500g Health Benefits: Raisin Contain Olianolic acid whichprovides protection against cavetiesand tooth decay, and preventsthe growth of harmful bacteria that can cause gingivitisand other periodontal diseases. They are rich source of calcium, which is necessary to strengthen bones and teeth. A micro nutrient called boron, that is abundant in raisin, aids in calcium absorption and bone formation. It should be chewed properly. NUTRITIONAL INFORMATION: Approx Per 100g Energy Kcal 528 Protein g 16.50 Carbohydrate g 46.10 Fat g 44.00 Saturated Fat g 8.23 Cholestrol mg nil