Health Benefits: Almond is very effective in improving the memory power and eye-sight. It is excellent for relief from flatulence and increasing the seven vital elements (saptdhatu) in body. Five peeled almonds (after diping in water overnight), if consumed by chewing properly with milk, increases the memory-power and eye-sight. Almond contains phosphorus in abundant measure and thus it strengthen the bones. It gives instant energy to the brain and also relieves headache.